Dual Prakriti - Vata Pitta Prakriti

Welcome to Episode 10 of Ayurveda for everyone series.

Understand the Dual Prakriti - vata pitta prakriti.

This Dosha combination makes Vata-Pitta people very creative and constantly full of new ideas. However, they also tend to be a bit extreme.
The Vata-Pitta types are permanently under pressure and define themselves in large part by very strong (internal) tension. This permanently high-strung machine successively leads people into burnout or corresponding depressive tendencies.
For the Vata-Pitta-Ayurveda type above all it is important to regulate the Agni (digestive fire) Agni is normally too low or too high. Regular exercise with moderate intensity, yoga, and quiet meditation promote balance.

Ayurvedically Yours
Yogita Tamajai Shirwaikar

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