Скачать или смотреть The Benefits of Cycling Heat Acclimation for Performance | NDURANZ Podcast

Cycling in the heat can be tough, but with the right preparation, you can make it through your next race or training ride feeling strong. In this video, dr. Tim Podlogar breaks down the benefits of cycling heat acclimation and offers tips on how to get started.
Tim Podlogar just returned from Italy, where he participated in Sportful Dolomiti Race. Before the race, he did heat acclimation sessions in a heat chamber, which is the main topic of this podcast.
Want to know where he finished? Listen to the podcast!

0:00 Is it Gran Fondo or a Race?
3:05 What has Tim learned from last year's mistakes?
5:26 Should you separate nutrition and hydration in the summer
9:35 Tim's heat acclimation
14:11 Active vs. Passive heat acclimation
17:37 How heat acclimation affects the body?
21:18 Training volume before the race
24:07 Will Tim return to the race?
28:37 Till next time

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🇸🇮 ABOUT DR. TIM PODLOGAR:

Dr Tim Podlogar is an exercise Physiologist mainly interested in Sports Nutrition, Exercise Metabolism, Environmental Physiology and Endurance Performance. He is currently a Lecturer at the University of Exeter, UK. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.
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🇬🇧 ABOUT DR. TOM KIRK:

Dr. Tom Kirk was an up-and-coming cyclist with a desire to move into the professional ranks. When he realized that a career as a professional cyclist was not a realistic goal he returned to the UK to study for a degree in Sports and Exercise Sciences at the University of Birmingham. He gained a BSc in Sports and Exercise Sciences, and followed up his degree with a Masters in Sports and Exercise Nutrition at Loughborough University. He then gained a PhD in Sports Physiology and Nutrition and a research position at Oxford University. Today he runs Custom Cycle Coaching (https://customcyclecoaching.co.uk/), a progressive cycle coaching and lifestyle consultancy.
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