30-MINUTE EXERCISE FOR KIDS – HOME WORKOUT

This amazing video workout for kids will help them burn fat and calories in 30 minutes of enjoyable exercises!!

In order to burn calories and melt some of the body fat away, kids need to exercise regularly everyday - even at home, and they can do this workout in the living room or in their own room. These exercises are bodyweight and don't require any special equipment. This routine consists of medium-impact cardio exercises that can help speed up the metabolism, thus burning more body fat. Kids will do stand routines and mat exercises consisting of weight-bearing exercises that strengthen the entire body. We'll do this in two sets and finish off with a nice stretch.

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Body Extensions
00:29 Rest
00:48 Hand Claps
01:10 Rest
01:28 Squat
02:18 Rest
02:36 Side Leg Raise Right
03:10 Rest
03:29 Side Leg Raise Left
04:03 Rest
04:21 Lunges
05:01 Rest
05:19 Knee Raises
05:39 Rest
06:06 Tricep Dips
06:39 Rest
06:58 Swing Backs
07:25 Rest
07:43 Knee Push Ups
08:20 Rest
08:39 Donkey Kicks Left
09:12 Rest
09:30 Donkey Kicks Right
10:04 Rest
10:22 Heel Touch
10:42 Rest
11:09 Body Extensions
11:38 Rest
11:57 Hand Claps
12:19 Rest
12:37 Squat
13:27 Rest
13:45 Side Leg Raise Right
14:19 Rest
14:38 Side Leg Raise Left
15:12 Rest
15:30 Lunges
16:10 Rest
16:28 Knee Raises
16:48 Rest
17:15 Tricep Dips
17:48 Rest
18:07 Swing Backs
18:34 Rest
18:52 Knee Push Ups
19:29 Rest
19:48 Donkey Kicks Left
20:21 Rest
20:39 Donkey Kicks Right
21:13 Rest
21:31 Heel Touch
21:51 Rest
22:10 Flutter Kicks
22:26 Rest
22:44 Heel Touch
23:04 Rest
23:23 Leg Lifts
23:43 Rest
24:01 Plank
24:31 Rest
24:49 T Plank
25:40 Rest
25:59 The Windmill
26:31 Rest
26:49 Torso Rotation