Скачать или смотреть Yoga For Neck, Shoulders, Upper Back | 12-Minute Mobility Routine

This 12-minute mobility routine focuses on the neck, shoulders, and upper back. The stress of everyday life and poor posture get stored in the neck and shoulders. This therapeutic sequence will help the body release this stored tension and train the muscles that support your posture so the pain doesn't come back. With this yoga class, you'll learn to relieve tension and discomfort and simultaneously increase your range of motion. This is a great way to give back to your body and care for yourself.

💥 Here's the link to join my course 💥
Fastrack your flexibility and unlock your potential with the ‘Mobility’ course: https://www.timsenesiyoga.com/conscio...

Bookmark and save this practice and repeat it for the best results in addressing areas of built-up stress. Don't expect it all to change with one session. Regular practice will help these stressed-out areas release tension.

Let me know how it goes in the comment section below.

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