Скачать или смотреть 🎶 Morning METABOLISM BOOST 🌞 with Weights

Today we’re BOOSTING our METABOLISM in this efficient workout that’s not only perfect for LOSING WEIGHT; it can help you shape and tone your body too!

Find the OCTOBER🍂 Weight Loss Series here: https://bit.ly/OCTWeightLoss

🎶 Quick note: Today’s video includes motivating music for you to enjoy.

It’s all strength, all the time, in this routine that is simple to follow and totally customizable for ALL FITNESS LEVELS. We’re building muscle here, which is more metabolically active than fat (meaning that your body is burning more calories all day every day)! Talk about win-win!

Grab a moderate set of dumbbells, and let’s show our bodies what metabolism-boosting self-love is all about! Let’s GO!

SHOPPING INFO:
Shop this BLACK top & shorts SET (affiliate link): https://amzn.to/3m1xaPF

SET UP:
Timer is set for intervals of 60 seconds of work and 10 seconds of rest; complete the circuit twice.

WARM UP

EXERCISES:
Squats
Side Step Press Ups
Three Point Crunches
Deadlifts
High Knee Front Raise Side Raise
Triangles
Curtsy Curls
Letter Xs
Cross Body Crunches

FINISHER (alternate sides):
Front Kick Back Kick with a Press Up

COOL DOWN

❤ Pahla B
https://getyourgoal.com/