Скачать или смотреть Mental Health & Overthinking ft. Dr. Kashika Jain EP-48 | APS PODCAST

Ghost Possession, Extreme OCD Cases, Anxiety & Signs of Depression ft. @drkashikajain | EP-48 | APS PODCAST

In this episode of The Ashwani Pandey Show podcast, we dive deep into fascinating real-life cases of intense mental health struggles, including obsessive-compulsive disorder, anxiety, and depression. Learn how these conditions manifest, their early symptoms, and ways to address them for better mental well-being. Perfect for anyone interested in psychology and emotional health.

Chapters
00:00 – Introduction
01:37 – Kya sach me kisi ke mind par control ho sakta hai?
04:56 – Ek client ka real case
10:58 – OCD kya hota hai?
22:11 – Hum bina reason ke sad kyun rehte hain?
24:08 – Manifestation kaam kaise karta hai?
30:38 – Belief system badal kar life kaise transform karein
38:06 – Right parenting: Apne bachche se yeh shabd kabhi na kahen
44:58 – Depression ke early signs
49:22 – Depression vs Anxiety
50:00 – Anxiety attack aur triggers
53:55 – Agar aapka friend depression me ho to aap kya karein
58:50 – Mood ko instant uplift kaise karein
59:29 – Ek sentence jo depressed insan ka mood better kar sakta hai
59:47 – Mental health ke liye tips
01:00:21 – Anxiety attack me first step kya ho
01:01:26 – Negative self-talk ko khatam kaise karein
01:02:00 – Bonus tip
01:03:17 – End

Ashwani’s (Host) Instagram:   / ashwanipandeyofficial  

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