Make herbal marshmallows at home! Healing for your GUT 🌿☁️

This is a fun quick protein rich snack that’s kid approved, can be roasted & also good for topping on a warm drink like hot cocoa!

I’ve used marshmallow root powder here but you can also substitute the water in the recipe for marshmallow root tea using whole roots. This herb is super healing to the gut and is how marshmallows were originally made!
(This recipe will still work without it if you don’t have it on hand!)

Here’s how to make:

8 egg whites
1 tablespoon marshmallow root powder (optional)
1/4 cup water
2-3 heaping tablespoons gelatin
1/2 cup bourbon maple syrup or regular
Splash vanilla extract

1. Whip egg whites until they form stiff peaks
2. Add in marshmallow root powder and mix thoroughly.
3. Add water to a small pot or pan, sprinkle gelatin on top and let bloom.
4. Once bloomed add to stove and let heat through on medium until everything’s melted.
5. Mix in maple syrup & vanilla to gelatin mixture then immediately add to egg whites combining everything together
6. Pour into a pan and let sit in fridge till firm.
7. Cut into squares and sprinkle with powdered sugar or arrowroot if desired

Let me know if you try it!