Скачать или смотреть Grow Your Stubborn Back (BEST FIX!)

Does your back refuse to grow? This complete guide will build your stubborn back, once and for all. Get thick and wide from all angles!
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0:00 Introduction
0:34 The back
1:26 The template
4:10 Hip hinges
6:34 Lower back truths
8:36 Pullups standards
11:06 Lat pulldowns
13:52 Traps & shrugs
15:09 Yoke standards
16:28 Neck extensions
17:52 Shoulders & upper back
20:11 Overlap back & legs
21:55 Lats 5 simple hacks
24:42 Rows for lats
26:37 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

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