Скачать или смотреть Mental Noise and Disconnection

🧠 In this fourth episode of the Consciousness and Synchrony block, we explore mental noise as a major source of disconnection in modern life.
Constant thinking is not always awareness; often, it pulls us away from the present moment.

In this episode, you’ll discover:
✔️ What mental noise is and how it appears.
✔️ The difference between thinking and presence.
✔️ The impact of mental noise on body and emotions.
✔️ Why fighting the mind doesn’t work.
✔️ How creating inner space restores presence.

✨ Calm doesn’t come when the mind goes silent,
but when we stop identifying with every thought.

🔗 More reflections on the blog:
https://yagosaenz.com

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