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Foods We Thought Were Healthy But Aren’t : The Low Carb Diet Mistakes

Akala mo ba healthy ang fruit juice, granola, whole wheat bread, o protein bars? 🤔 Marami sa atin ang naniniwala na ito ang “better choice,” pero sa totoo lang, maraming healthy-looking foods ang hindi pala bagay sa low carb diet.

Sa video na ito, ibabahagi ko ang list of foods we thought were healthy but actually aren’t. Malalaman mo kung bakit sila mataas sa hidden sugars at carbs, at ano ang mas mainam na alternatives kung gusto mong maging successful sa iyong low carb lifestyle.

🥗 Ano ang matututunan mo sa video na ito:

✔️ Bakit hindi talaga healthy ang fruit juices
✔️ Ang totoo tungkol sa granola at cereals
✔️ Flavored yogurt: probiotics ba o sugar bomb?
✔️ Whole wheat bread at ang tunay na carb content nito
✔️ Energy bars at protein bars: healthy snack o dessert disguise?
✔️ Dried fruits at bakit parang candy lang din ito

Kung nagsisimula ka pa lang sa low carb journey, siguradong makakatulong sa’yo ang tips na ito para makaiwas sa mga common mistakes at hidden carbs. 💪

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