Скачать или смотреть What I eat in a day to lose weight with PCOS Day 06 |

I've already lost 17 kg with my homemade food, even with PCOS.

Now, I'm aiming for another 20 kg loss. For the next 10–12 days, I'm just focusing on fixing my diet—no workouts for now! A key habit I follow is never sitting immediately after eating; I do a 20-minute walk or movement (stretching / any house chores / any activity ) after every single meal (breakfast, lunch, and dinner).



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