Скачать или смотреть Your Capacity Has Limits (And Burnout Is Proof)

In this episode, “Your Capacity Has Limits (And Burnout Is Proof),” we talk honestly about what burnout really is—not a failure, not laziness, but a signal. A signal that your life, your responsibilities, or your season has shifted.

I unpack:

What “capacity” actually means in real life

How burnout shows up emotionally, mentally, and physically

Why transitions (new roles, new seasons, new pressure) stretch us thin

And how to start listening to your limits instead of fighting them

If you’ve been feeling tired, overwhelmed, or like everything suddenly takes more effort than it used to—this conversation is for you. This isn’t about quitting. It’s about learning how to adjust, realign, and move forward in a way that’s actually sustainable.

You’re not broken. You might just be over capacity.