The Science of Overthinking: Why Your Brain Won’t Let You Rest

Overthinking isn’t just overanalyzing – it’s a mental trap that drains your energy and peace. In this video, we uncover why your brain won’t let you rest and explore the science of overthinking, along with actionable steps to break free. Learn to quiet your mind and regain control of your thoughts. Watch now to find calm in the chaos!

Hashtags:
#Overthinking #MentalHealth #SelfImprovement #Mindfulness #BrainScience #StressRelief #StopOverthinking #PeoplesGrowth #PeopleGrowthChannel #PersonalGrowth #SelfHelp


👉 Subscribe to People's Growth: [   / @inspirehubyt  ]

👉 Follow us on Instagram: [https://www.instagram.com/its.ayush19...]

👉 Check out our latest videos:

YouTube Long Videos: [   • Main Videos  ]

YouTube Shorts: [   • Youtube Shorts  ]