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Welcome to Dr. George Willson’s Recovery Series!
In this video, Dr. Willson demonstrates a glute massage gun routine designed for tension release, muscle relaxation, and faster recovery after workouts or long sitting hours.

Whether you’re an athlete, gym-goer, or desk worker, this session helps release deep glute tension, improve blood flow, and reduce soreness in just a few minutes.

✅ What You’ll Learn in This Video:

Proper massage gun technique for glutes

Best attachment heads for deep muscle release

How to relieve tight hips and glute tension

Steps to speed up recovery and improve flexibility

Tips for safe and effective self-massage


💪 Why You Should Try This Routine:

Boosts muscle recovery

Relieves stiffness and tightness

Improves hip mobility

Reduces soreness after workouts

Promotes better posture and comfort


⚠️ Disclaimer:
This content is for educational and informational purposes only. Always consult a professional before starting any new therapy routine.

📅 More From Dr. George Willson:
👉 Thigh Massage Gun Routine for Leg Recovery
👉 Full Body Massage Routine for Relaxation & Circulation
👉 Hip Massage Therapy for Deep Muscle Relief

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