Скачать или смотреть The #1 fermented food for gut health

Most probiotics you buy at the store? Weak. Supplements? Overpriced.

If you want the fastest path to a healthier microbiome, start here ⬇️

👉🏻 Make your own kefir: 48 hours, quality grains, massive probiotic counts
👉🏻 Can’t DIY? Buy farm-made for the next best thing
👉🏻 Start small: 1oz shot a day, work up for best results

🎧 Tune in to E#222 of the High Performance Longevity Podcast with Dr. Vincent Pedre to learn more.

✅ Why homemade ferments beat store-bought
✅ How to start a gut-healing routine without overwhelm
✅ The link between diversity & long-term gut health

#biohacking #guthealth #antibiotics #microbiome #highperformancelongevity #longevity #outliyr