Скачать или смотреть 5 Practical Ways To Work With RESISTANCE To Emotions & Feelings

It never ceases to amaze me the clever and sophisticated ways our nervous system has learned to protect itself by repressing and resisting certain emotions that feel threatening or overwhelming.

And there's nothing wrong with that—it was necessary for us at some point in our lives.

But if we want to heal, we need to slowly find our way through these defensive mechanisms to process the pain underneath.

In this video, I take you through 5 practical ways you can start to unwind the layers of resistance so you can open up to the emotions below.

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