My morning strengthen basic

My morning strengthen basic #Gyaku #Zuki and #Oi #Zuki practice with heavy #rubberband. I would request to my entire dearest viewer, please do not try alone at home. It is one of the great hips movements and strengthens Karate practice. If anybody wants to do such practices, they may contact with me.

International Hayashi-Ha Shito-Ryu Karate-Do Federation of India (IHSKFI) & Martial Arts of Karate-Do Association of India (MKAI) are founded by Shihan Subrata Kumar Ghosh a Karate-Do and Martial Arts Master practicing the Arts, since 1980's.

#traditional #Gyakuzuki with #hightone #rubberband.


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