Скачать или смотреть What is Biohacking? Explained by Tech Billionaire Bryan Johnson | Health & Longevity Secrets

Biohacking 101: Learn how tech billionaire Bryan Johnson and experts like Dr. Narander Singhla use science, diet, supplements, and technology to optimize health. Discover the 5 pillars of biohacking—nutrition, exercise, sleep, tech tracking, and supplements—and why it's trending in 2024. We break down the benefits (enhanced focus, energy, longevity) and risks (unverified supplements, over-reliance on tech) to help you decide if biohacking is right for you. #Biohacking #HealthOptimization #premierleague
Key topics covered:
Bryan Johnson's 1,977-calorie vegan diet
80+ daily supplements for cellular health
Wearable tech for real-time health tracking
Risks of DIY biohacking
Expert insights from Dr. Narander Singhla

Whether you're curious about nootropics, CGMs, or circadian rhythm optimization, this video will give you a data-driven roadmap to start biohacking safely.