Stanford XC Workout At The Baylands

Описание к видео Stanford XC Workout At The Baylands

The Stanford University women's cross country team prepares for the 2024 DI NCAA XC Championships with an interval workout.

The Workout:
1200m (2 min rest)
4x800m (2-3 min rest)
1200m (3 min rest)
5x250m hills (jog down recovery)

The Splits:
4:05
2:37/2:32/2:29/2:31
3:53

The Socials:
Instagram:   / trackallaccess  
Strava:   / strava  
TikTok:   / trackallaccess  
X:   / trackallaccess  
Facebook:   / trackallaccess  
Stanford T&F/XC:   / stanfordxctf  

#training #workout #crosscountry

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