Скачать или смотреть PILATES BURN & SCULPT (full body) | 30 minute at Home Workout

This is a full body pilates fat burn and sculpt, 30 minute at home workout. These full body exercises will help you tone and sculpt for a lean body from home. All you need is a set or weights/dumbbells and a resistance band for an extra burn. Be sure to check out my Gymshark outfits in the link below.

💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT

♥️ Get my Cookbook here:
https://www.leanwithlilly.com/product...

🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com

🤍 FOLLOW ME:
Instagram:   / lillysabri  
Private Facebook Group- Lean with Lilly Guides
  / 508730913266325  
Twitter:   / lillysabri  
Facebook:   / lilly.sabri  

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Music by Qveen Herby - Wifey (Clean) - https://thmatc.co/?l=72798E1C
Music by Youngbodzy - Damilohun - https://thmatc.co/?l=ADA5B4E7
Music by Youngbodzy - Run The Show - https://thmatc.co/?l=254BA8F3
Music by Youngbodzy - Pon Me Yard - https://thmatc.co/?l=E67470B2
Music by Qveen Herby - That Bih (Clean) - https://thmatc.co/?l=A6449F19
Music by Damola - Comma - https://thmatc.co/?l=2378D210

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly