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Do you suffer from stress and/or anxiety? Well in this video I teach you how to incorporate mindfulness techniques which teach you how to deal with anxiety, whether it's a symptom of mental health, a mild bout of stress, or a serious social anxiety disorder.

Mindfulness means being completely aware of your current external environment as well as your internal environment. Sometimes it's the external environment which is causing us to be stressed out, anxious, angry, sad, worried, depressed, etc., but most of the time it's how our mind perceives the external world and then drums up stress, anger, and sadness.

There is this technique called centering, it's an essential tool to stop and take everything that is real in your life, and forget to purge your negative emotions and center on the reality of your existence, and thereby finding peace and serenity and tranquility. It means concentrating with as much focus as you possibly can on the present moment and trying to be free of thought. Our minds can determine our peace as long as we learn to center them in presence. It's a tricky little task but the payoff is peace and serenity! Learn what centering is all about and the steps to achieve success in this video with me!