Jumping Rope VS Jumping Jacks, Which Is More Effective?

Jumping Rope VS Jumping Jacks, Which Is More Effective?
To be in shape you don't need any advance equipments or need to know any complex  movements, some of the simplest exercises are also some of the most effective. Jumping jacks and jumping rope are ideal exercises to get your heart rate up, burn calories and help you stay in shape. Both exercises use your body weight as resistance and are aerobic in nature. You can include jumping jacks and jumping rope into your workout routine to supplement other exercises, or you can just perform them alone for an effective cardiovascular workout.

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