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9 Minute Abs – Simple, Effective, No Excuses

No equipment.
No excuses.
Just 9 minutes.

This is a follow-along abs workout you can do anytime, anywhere.
All you need is your body and a bit of focus.

Perfect if you:

Are short on time

Want to strengthen your core

Prefer simple but effective workouts

👉 No equipment required
👉 Follow along – no guessing
👉 Beginner to advanced friendly

Tip:
Move slow and controlled. The more control, the harder it gets.

If you enjoyed this workout, like the video, subscribe, and stay consistent.
Consistency beats intensity. Always.

Stronger Than Yesterday.

➢ Coaching: www.gymperformance.ch

➢ Podcast: https://www.strongerthanyesterday.ch

#MartinBlättler #StrongerThanYesterday #GymPerformance