Скачать или смотреть Adi Mudra to Boost Lung Capacity & Immunity Naturally | Stop Snoring | Yoga Shakti

Discover the power of Adi Mudra – a simple yet powerful hand gesture from yoga to:

✅ Increase lung capacity naturally
✅ Improve oxygen levels in the body
✅ Strengthen immunity
✅ Reduce snoring & improve sleep quality
✅ Enhance brain oxygenation & prana flow

In this video, you’ll learn how to perform Adi Mudra correctly, with the 4:3:6:3 yogic breathing ratio (inhale, hold, exhale, hold) — an ancient technique that helps regulate breath, calm the mind, and improve respiratory function.

Why Practice Adi Mudra Daily?
🔹 Boosts oxygen flow to the brain
🔹 Clears blocked airways – ideal for snoring, sinus, and sleep issues
🔹 Excellent for those recovering from respiratory conditions, COVID, or low energy
🔹 Supports nervous system balance and relaxation

🎯 Practice for just 10-30 minutes daily to feel refreshed, relaxed, and energized — no pills, just pure yogic science.

📌 Bonus: Combine this mudra with full yogic breathing (demonstrated in the video) for faster healing and better results.

🧘‍♀️ Start your healing journey today – naturally, safely, and effectively.

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