Скачать или смотреть 10 minutes Core Workout (home workout, floor exercise, beginner, includes rest)

Dear All,
I have created another short video, this time a 10 minutes core workout with 16 exercises / 30sec each, 3x30 second rest.
You can repeate this exercise serie in 2-3 rounds or combine with my previous video or add to your regular workouts.

PS: any doubt about the correct execution of the exercises, please email me on: [email protected]

Disclaimer:
This video does not include instruction for the exercises. If you're new to this kind of workouts please see a fitness professional to give you on your exercise from, to avoid any injury or harm make a health-check with your doctor before performing with this video.
Please note, that you are performing without any supervison with these videos, exercises it is solely at your own risk.
Mariann Makuci will not be responsible or liable for any injury or harm you sustain as a result of this video.
#homeworkout #coreworkout #workout