Скачать или смотреть Master the Depth Jump: The Ultimate Guide to Safe Landings

Learn the proper technique for the depth jump, a crucial exercise for improving landing mechanics and absorbing impact safely. In this video, James Bautista, DPT, breaks down everything you need to know to perform and coach this exercise effectively.

Whether you're a physical therapist, a student, or an athlete in rehabilitation, this guide will teach you the essential criteria a person needs to meet before attempting the depth jump, including strength and range of motion requirements. You'll discover the key components of a perfect landing—from maintaining a hip hinge and keeping your chest up to preventing your knees from collapsing inward. We'll show you exactly what to look for from both the side and front views to ensure maximum safety and effectiveness.

Watch now to master the depth jump and build a solid foundation for advanced plyometrics and injury prevention!

Timestamps:
0:00 - What is the Depth Jump?
0:14 - Important Criteria Before You Start
0:42 - The Keys to a Safe & Soft Landing
1:09 - Proper Form: Side & Front View Analysis
1:39 - Live Demonstration of a Correct Depth Jump

Don't forget to LIKE this video if you found it helpful and SUBSCRIBE for more expert technique breakdowns! Let us know your questions in the comments below.

#DepthJump #PhysicalTherapy #InjuryPrevention #SportsRehab #JumpingTechnique
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*These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment*
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