Скачать или смотреть Idli vs Dosa - Which is better? | Dr Pal

Idli and Dosa are not unhealthy, but the problem is that no one restricts themselves to 1 or 2 servings. People tend to overeat idlis and dosas. Also, different varieties like masala dosa, butter idlis, fried idlis, etc are higher in calories because of higher oil content and overeating will obviously pile up the calories. They are served with different varieties of chutney, some of which are high in calories like coconut chutney. I piece of coconut (approximately 45 grams) contains 159 calories and 15 grams of fat.

If given an option, idlis win the competition!

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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