What you MUST Understand About Shadow Work to Overcome Self-Sabotage

If you're self-sabotaging, you NEED to watch this video!

This video is about a Shadow-based phenomenon that happens that I call The Rubber Band Effect.

This is when we repress a part of ourselves into the Shadow to go unconscious to it... and we consciously try to go as far in the opposite direction as possible in terms of our identity, behaviors, lifestyle, etc.

And the more we try to move towards what we want... we move away from integration. And this causes us to self-sabotage.

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