Скачать или смотреть American Swing form guide - Get a six-pack in six weeks

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Form Guide:
Stand with feet just wider than shoulder-width apart, holding a kettlebell in both hands.
Swing it between your legs, then push your hips forward, using the momentum to swing it up.
Reverse the move and repeat without letting the kettlebell touch the floor.
To turn this move into an American Swing, use your leg and hip drive to take the kettlebell overhead, using core strength to stop the swing and make sure the kettlebell doesn't flip onto your forearms.

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