WEEKLY MEAL PREP ROUTINE simplifying meals Scandish Home homemaking

WEEKLY MEAL PREP ROUTINE simplifying meals Scandish Home homemaking
In the today's video we gonna prepare food for the whole week. Lot's of food ideas for a family of 4 with gluten and dairy free recipes. Lunch, dinner breakfast and snack ideas. Come and food prep with us for the whole week!
The brand of the pots I'm using ZEPTER
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SMOOTHIE RECIPE
🍒Smoothie

loose mixed green (fill the mixer until the top lose) baby green mix from Costco
about 6 or 7 banana
1 tbsp. hemp seed
2 glass of water
1 glass of coconut water
2 tbsp. collagen (optional)


🌿ALL PURPOSE CLEANER

1 and a half cup water
1/2 tsp dish soap
10 drops of jasmine or lemon oil
For fall vibes change the essential oils to :
3 drops of cinnamon leaf essential oil
3 drops of pumpkin spice essential oil
3 honey apple essential oil

🌿GLASS CLEANER

50% water + 50% vinegar
or
50% water + 50% rubbing alcohol

Fermented veggies you can use any vegetables the more kind is the better but you have to use cabbage.
Thin slices carrots , reddish, cauliflower, cabbage
Thick slices cucumber, zucchini, pepper
spices : garlic, mustard seeds, bay leaf, black pepper, salt
Ferment it at least 4 hours or overnight. Put them into jars very tightly and cover it with the juice that comes out of the mix, Keep it in the fridge up to 6 months.


Marble breakfast cake

6 eggs (7 if you have smaller eggs)
1/2 cup almond milk (or whatever type of milk you have)
1tbsp vanilla flavor
1/4 cup maple syrup
2tbsp ghee
3/4 cup almond flour
3/4 cup gluten free (Namaste brand) flour
1 tsp baking soda
First bit up the eggs until it's foamy (kitchen aid does it very nicely) then add all the rest of the ingrediencies.

Grease the glass dish and pour into mixture. Mix 1/2 cup of maple syrup with 2 and a half tbsps. cacao powder and pour that chocolate mixture over the cake mix.
Bake it for 35- 40 minutes on 350 Fahrenheit



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#foodprepwithme #scandishhome #mealplanroutine