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🚫 NEVER EAT THESE FOODS LIKE THIS!
Did you know some of your daily food habits might actually be destroying essential nutrients or even harming your health? In this video, we’ll uncover the most common mistakes people make while eating or cooking everyday foods — and how to fix them to stay healthy and energetic.

🍅 1. Tomatoes – Don’t Cook Too Long
Overcooking tomatoes can destroy vitamin C and some other antioxidants. To get the most nutrients, cook them lightly or eat them fresh. Light sautéing or steaming keeps the flavor and boosts lycopene absorption, which is great for heart health.
🥛 2. Milk – Don’t Boil Repeatedly
Boiling milk again and again breaks down protein and vitamins like B12 and B2. Always heat milk just once and avoid reheating it multiple times to preserve its nutritional value.
🐟 3. Fish – Don’t Eat Undercooked
Eating undercooked or raw fish increases the risk of parasites and bacterial infections. Always cook fish thoroughly until it’s opaque and flakes easily. It ensures food safety and proper digestion.
🌿 4. Spinach – Don’t Reheat
Reheating spinach can cause nitrate conversion into harmful nitrites, which may be toxic, especially for children. It’s best to cook spinach fresh and consume it right away.
🍄 5. Mushrooms – Don’t Wash Too Early
Mushrooms act like sponges — washing them early makes them absorb water and lose their texture and taste. Clean them just before cooking using a damp paper towel or quick rinse.
🥔 6. Potatoes – Don’t Fry Too Often
Frying potatoes at high temperatures forms acrylamide, a potentially carcinogenic compound. Opt for boiling, baking, or air-frying instead for a healthier option.
🥚 7. Eggs – Don’t Store Cracked
Cracked eggs allow bacteria like Salmonella to enter easily. Always discard cracked eggs or cook them immediately after cracking; never store them in the fridge once cracked.
🥦 8. Broccoli – Don’t Microwave Uncovered
Microwaving broccoli without covering it causes nutrient loss due to steam escaping. Always cover it with a lid or microwave-safe wrap to retain vitamins like vitamin C and K.
🍖 9. Meat – Don’t Refreeze Once Thawed
Refreezing thawed meat promotes bacterial growth and texture damage. Always thaw only what you plan to cook, and never freeze it again after it’s been defrosted.

💡 Tip: The way you cook or store your food can make a huge difference to your health. Small changes in your kitchen habits can protect your nutrients and keep your meals both tasty and safe!

📌 Watch till the end to learn how to protect your food’s nutrition and avoid these everyday mistakes.

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