Скачать или смотреть COMPLETE LEGS WORKOUT FOR MASS GAIN | Rahul fitness Official

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MUSCLE GAIN SERIES EPISODE #7

Hello Everyone...!!
This video will feature Six best exercises for LEGS . These Six effective exercises will give your LEGS a good peak, solid pump .



How to Train and Develop Single Body Part LEGS With Rajkumar aka Rahul fitness official and team.

Following is what we performed in this routine:

This schedule is for 6 weeks.

Warm-up Set Free Squats
2 Set of 20 Reps

Weighted squats
4 Set of 8-12 reps

Alternate Set
Leg Press
Leg Extension
4 Set of 8-12 Reps.

Dumbell Or Barbell lunges
4 Sets of 8-12 Reps

Leg curl
4 Sets Of 8-12 Reps

Donkey calf raise
4 Set/8-12 Reps.


Give us your feedback and let us know what you think of this series(Muscle Gain).

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