1 Spoonful Of Flaxseeds EVERY DAY Will Do THIS To Your Body

Flax seeds have been around for centuries. These delicious seeds have tremendous health benefits and in today’s video, we’re going to discuss the benefits once you start eating flaxseeds daily. Let’s get started.

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ Fiber keeps you healthy - 00:17
⏱ Omega 3s - 01:32
⏱️ You get high quality protein - 02:49
⏱️ Reduces your risk of cancer - 03:17
⏱️ A great snack for those trying to lose weight - 04:37
⏱️ You get lots of nutrients - 05:06
⏱️ Puts your blood cholesterol level in a healthy range - 05:50
⏱️ Better blood sugar control - 06:40
⏱️ Your blood pressure lowers - 07:09
⏱️ What are the risks? - 07:58


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✍️ Summary:
Fiber keeps you healthy

It is important to get fiber from your diet as it keeps your bowels moving. You need it to keep your digestive system in great shape.

Flax seeds are a good source of dietary fiber. Just one tablespoon of flax seeds gives you 3 grams. This is about 12% of your daily recommended fiber intake. There are two types of dietary fiber- soluble and insoluble.

Omega 3s

If you’re a vegan or vegetarian, you have all the more reasons to eat flaxseeds. They’re one of the best plant-based sources of omega 3 fatty acids.

These seeds are the top source of ALA - a type of omega 3 fatty acid your body needs for several life functions. Your body cannot make it, so you have to get it from the food you eat. Studies have shown ALA to be helpful in preventing cholesterol from depositing in the blood vessels of your heart. They even help reduce the growth of tumors and inflammation in the arteries.

You get high quality protein

If you’re a vegan or vegetarian, flaxseeds are a great source of plant-based protein. They are particularly rich in amino acids that your body needs to thrive.

Lack of protein in the diet severely impacts your hair, skin, and weight. You get hungry faster leading to higher calorie intake throughout the day.

Reduces your risk of cancer

Science is still trying to find out why we get cancer. Fortunately, there are foods that can help reduce your likelihood of being diagnosed with cancer and flax seeds are one of them. Flaxseeds have 800 times more lignan than any other plant-based foods. These plant compounds have strong antioxidant properties. Lignan improves your health and lowers the risk of getting cancer.

A great snack for those trying to lose weight

Flaxseeds have lots of fiber and protein to offer. Both are known to prevent blood sugar spikes and to keep you full for longer. As a result, you eat fewer calories throughout the day.

Experts found that adding 2.5 grams of ground flaxseed powder to a beverage reduced feelings of hunger and overall appetite.

You get lots of nutrients

Flaxseeds are bursting with nutrition. One tablespoon of grounded, nutty flavored seeds, gives you vitamins like B1 and B6, minerals like calcium, magnesium, and potassium and 37 calories. Not to mention 1.5 grams of protein, 2 grams fiber, and 1600 milligrams of omega fatty acids.

For more information, please watch the video until the very end.
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