*Meditation Basics* The Bridge + ASMR water, ambient music 🌬️👁️🐠🫧

Headphones suggested, not required

💫 This is recommended for the beginning or end of the day 💫

We begin this meditative practice by connecting with the breath and relaxing down the body. We'll travel to a beautiful place - a lovely bridge over a gentle stream. Here, in your own personal sanctuary, we will practice observing thoughts as they come, transforming them, and releasing them.

Timestamps
Relaxing down the body 2:47
Envisioning the bridge 5:27
*Guidance ends - water and ambient music only 9:13
Returning to the body 21:22

🌬️👁️🐠🫧MANTRA: Breathe - Observe - Transform - Release 🌬️👁️🐠🫧

Music and nature sounds by: Epidemic Sound


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