Скачать или смотреть Cinnamon, Aniseed & Turmeric Tea Recipe

This tea not only tastes aromatic and comforting but also supports blood sugar regulation and reduces inflammation.

Ingredients:
1 cup of water
1/2 teaspoon ground turmeric (or 1-inch fresh turmeric root, grated)
1 small cinnamon stick (or 1/2 teaspoon ground cinnamon)
1/2 teaspoon aniseed (saunf/fennel seeds)
A pinch of black pepper (to enhance turmeric absorption)
Optional: A slice of lemon or a tiny amount of stevia for sweetness (if desired)

Let's put it together:
1. Heat the water in a small saucepan until it comes to a gentle boil.
2. Add the turmeric, cinnamon, and aniseed to the water. If you're using fresh turmeric root, grate it directly into the boiling water.
3. Reduce the heat to low and let the mixture simmer for 5–7 minutes to extract all the flavors and health benefits.
4. Add a pinch of black pepper and stir well before removing from heat.
5. Strain the tea into a cup. Add a slice of lemon or a hint of stevia if you like.
6. Enjoy it warm, preferably on an empty stomach in the morning or between meals!