Скачать или смотреть 15 Min Yoga for Neck, Shoulder, Upper Back Tension Release - Unblock Creative Flow

This short practice will release the tension in your neck, shoulder & upper back to feel more at ease in your body, mind & spirit. It's especially helpful for times of overwhelm when you feel like you're carrying the world on your shoulders, particularly empaths.

It's also great for unblocking creative flow state & releasing tension built from long hours of creating as this can be done sitting in a chair at your desk for during a short break while working.

My intention is for you to feel tension free so you can create to your heart's desire.
Which is why I made this practice beginner friendly yet advanced yogis can still feel the benefits.

Always listen to your body and go at your own pace.

Always consult your physician before beginning any exercise, yoga, breathwork, meditation and energy healing program. The information shared is not intended to diagnose any medical condition or to replace any treatments by your healthcare professional.

Thank you for watching!

#yoga #neck #shoulder #tensionrelease #gentleyoga #yogapractice

⏰ Timecodes ⏰
00:00 The Focus & Benefits
01:28 Practice Starts Shoulder Rolls
03:54 Neck Rolls
05:31 Side & Back Neck Stretch
10:47 Upper Back Stretch
12:28 Shoulder Stretch
15:22 Shake it out
15:40 Ways to Practice this Gentle Yoga

Always consult your physician before beginning any exercise, breathwork, meditation, energy healing and/or diet program. The information shared is not intended to diagnose any medical condition or to replace any treatments by your healthcare professional.

© 2023 Turtle Flo. All rights reserved.

music credit: Chill Peach - Smell Of Lavender : No copyright music credits

✨ Buy Me a Coffee (Tea) ☕
To support this channel with a small donation (Thank You 💜): https://www.buymeacoffee.com/turtleflo
Your donation will help me make better content to spread yoga & reiki love to those who wouldn't normally have access.

Order Mindfulness Products to Raise Your Vibration:

✨✍️ Gratitude Journal - Abundance & Joy
https://amzn.to/4ncSboX

🎨 Mandala Coloring Book - Induce Relaxation & Creative Flow State
https://amzn.to/48nKBTV
✨ Prismacolor Premier Colored Pencils, Soft Core, 36 Pack: https://amzn.to/47Ol6ek

✨ Best Yoga Mat - Manduka Pro Lite: https://amzn.to/42yqdf8
✨ Manduka Bolster: https://amzn.to/4pxJqHN
✨ Manduka Recycled Foam Block: https://amzn.to/41Zb727
✨ Manduka Align Yoga Strap: https://amzn.to/4gyuzc7
✨ Manduka Mat Towel: https://amzn.to/3KdS51V

*This video is not sponsored. Some of the links above are affiliate & amazon associates links which means I receive a small commission for qualifying purchases at no cost to you.
Using these links supports this channel. Thank you!

✨ FREE 7-Day Gratitude Challenge for Positive & Abundance Mindset:
https://stephkang.myflodesk.com/7dayg...

✨ Book a Virtual 1:1 Reiki Session

30Min Private Virtual Reiki Session for Better Sleep & reduce stress & anxiety:
https://stephkang.as.me/private-virtu...

1Hr Private Virtual Reiki Session to flourish Ur Unique Creativity:
https://stephkang.as.me/private-virtu...

1Hr Private Virtual Yoga Nidra + Reiki for deep relaxation & transform limiting beliefs:
https://stephkang.as.me/1hr-NidraReiki

✨Website ✨
Join my email list and receive a FREE Gift - Guided Yoga Nidra (yogic sleep) to alchemize FEAR to LOVE.
http://www.turtleflo.com

✨ Social Media ✨
tiktok:   / turtleflo_  
instagram:   / turtleflo_  
facebook:   / turtlefloyogareiki  
twitter:   / turtleflo_  

Private Facebook Group - Turtle Flo Creative Cafe:
  / turtlflo  

Thank you for being here! Wishing you creativity & joy!

"Go Within & Find Your Inner Sparkle!"

Love & Light,
Steph xo