Скачать или смотреть I Had a Mental Breakdown Running My Business (What I Wish I'd Known)

I ended up in a mental health clinic because I couldn't say no.
If you're a business owner who's exhausted but can't stop, this is what I wish someone had told me before I broke.

I ran a property management business, said yes to everything, worked in environments that didn't suit my brain, and ignored every single warning sign until I collapsed.
This video breaks down the difference between being tired and being burnt out, and what actually causes a breakdown before you realise it's happening.

If you're treading water right now, constantly exhausted but still pushing, you're not broken. You're overloaded, and there's a way out that doesn't involve working harder.

Subscribe for weekly videos on burnout recovery, cognitive load, and getting your brain back.

#burnout #mentalhealth #smallbusinessowner #entrepreneurburnout #burnoutrecovery