Скачать или смотреть Acid Reflux Healing Foods | Best Choices for Sensitive Stomach

Acid Reflux Healing Foods | Best Choices for Sensitive Stomach.
Do you suffer from that burning sensation in your chest after eating? 😱 Acid Reflux and GERD are often triggered by the wrong foods causing stomach acid to rise.
In this video, discover 12 safe, soothing foods that neutralize acid, prevent heartburn, and heal your gut. Subscribe to @FitHealMind and put out the fire!

Acid Reflux Foods: The Relief List
✅ Leafy Greens – Low Acid
Spinach, kale, and lettuce are naturally low in fat and sugar, making them easy to digest and unlikely to trigger gas or acid.
💡 Better Choice: Eat them raw or steamed; avoid heavy, creamy dressings.

✅ Oatmeal – Absorbs Acid
A breakfast staple that is high in fiber and absorbs stomach acid, reducing symptoms of reflux significantly.
💡 Better Choice: Eat it with almond milk and bananas instead of acidic fruits.

✅ Ginger – Anti-Inflammatory
One of the best natural remedies for digestion; ginger reduces inflammation and prevents gastric acid from rising.
💡 Better Choice: Drink warm ginger tea or chew on a small piece of candied ginger.

✅ Lean Meats – Low Fat Protein
Chicken, turkey, and lean beef are gentle on the stomach. High-fat meats take longer to digest, increasing acid risk.
💡 Better Choice: Grill, bake, or poach the meat; never deep fry it.

✅ Egg Whites – Safe Protein
While egg yolks are high in fat and can trigger reflux, egg whites are a perfect, safe source of protein.
💡 Better Choice: Make a veggie omelet using only the whites.

✅ Avocado – Healthy Fats
While high in fat, it is healthy fat. However, because fat digests slowly, portion control is key for reflux sufferers.
💡 Better Choice: Eat small amounts (1/4 avocado) to avoid relaxing the esophageal valve.

✅ Salmon – Omega-3s
A low-acid protein source rich in Omega-3s that helps reduce inflammation in the gut lining.
💡 Better Choice: Bake it without adding citrus (lemon) juice if you are sensitive.

✅ Potatoes – Complex Carbs
Potatoes and sweet potatoes are complex carbohydrates that are easily digestible and help neutralize stomach acid.
💡 Better Choice: Bake or boil them; avoid french fries as the oil triggers heartburn.

✅ Cucumbers – Alkaline & Water
High water content and alkaline nature make cucumbers excellent for neutralizing acid and hydrating the gut.
💡 Better Choice: Snack on cucumber slices when you feel a burn coming on.

✅ Green Beans – Fiber Rich
A mild, low-acid vegetable that provides fiber without the gas that some other beans cause.
💡 Better Choice: Steaming is the best way to retain nutrients and digestibility.

✅ Cauliflower – Low Acid Veggie
Unlike tomatoes or onions, cauliflower is alkaline and soothes the stomach lining.
💡 Better Choice: Try cauliflower rice as a lighter alternative to grains.

✅ Apple – Pectin
Sweet apples (like Gala or Fuji) contain pectin and magnesium, which neutralize acid. Avoid sour green apples.
💡 Better Choice: Peel the skin if you have trouble digesting fiber.

You don't have to live with the burn. 🧠🔥🥗
Change your diet to these soothing foods and heal your digestion naturally.

📲 Subscribe to @FitHealMind for more gut-health tips!

12 Foods for Acid Reflux
Stop Heartburn Naturally
Best Foods for GERD
Ginger for Stomach Acid
Oatmeal Benefits for Reflux
Acid Reflux Diet Tips
Safe Foods for Heartburn
Why Eat Egg Whites
Cucumber for Gut Health
Relieve Acid Reflux Fast

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