Скачать или смотреть The 5-minute reset for anxiety

In this video, I share my personal technique for managing anxiety and achieving stress relief: the brain dump. This simple yet effective method, which I also call a thought stump in my BREATHE journal, helps you clear your mind by writing down all your worries. It's a powerful tool for your mental health journey, showing you how to journal to declutter your brain and find some calm. ✨

Welcome to Rise with Jewels – a space for midlife women who feel overwhelmed, stuck, or like they’ve lost their spark. Here, we talk honestly about healing, journaling, recovery, and what it means to rewrite your story, one small, brave step at a time.

✨ In these videos, you’ll get:
Support for addiction recovery, anxiety, and emotional overwhelm
Gentle mindset shifts rooted in coaching, compassion, and real-life experience
Easy ways to start journaling, even when you’re too busy or burnt out
Tools to reconnect with yourself in midlife
Stories, insights, and prompts from the BREATHE Mental Health Journal

📚 Helpful Links:
🌀 BREATHE 90-Day Mental Health Journal: www.jewelswellnessjournals.com
💻Free Masterclass: Journaling for Mental Health: https://jewelswellnessjournals.com/fr...

💬 Let’s Stay Connected
💡 If you find these videos helpful, make sure to subscribe and turn on notifications.
📩 Share your thoughts in the comments. I read every one and love hearing your stories.
🤝 Want more support? Let’s stay in touch across platforms below.

🌐 Connect with Me:
Website: https://jewelswellnessjournals.com/
Instagram:   / jewelswritesjournals  
Facebook:   / jewelswellness  
TikTok:   / juliannasherriff  
LinkedIn:   / juliannasherriff  
The Courage Collective (a free private community for women, especially midlife women looking to reduce/eliminate their doubts and limiting beliefs and live from a place of courage and joy): https://www.skool.com/the-courage-col...

#JournalingForHealing #MidlifeSupport #FeelingStuck #MentalHealthForWomen #BREATHEJournal #AddictionRecovery #Shorts #MentalHealth #JournalingJourney #MidlifeWomen #spiraljournals #GuidedJournals #HealingJourney #SomaticHealing #ReduceStress #ReduceAnxiety #LiveCourageously #Courage #GettingUnstuck #MidlifeJourney #MidlifeHealing #MidlifeHealth #MentalHealthAdvocate

Disclaimer: This content is for informational and educational purposes only. I am not a licensed therapist or medical professional, and nothing shared here should be taken as medical, legal, or financial advice. Results are not guaranteed. You are responsible for your own choices and actions. I may share affiliate links and earn a small commission at no extra cost to you. All content is protected under Canadian copyright law and is governed by the laws of Nova Scotia, Canada.