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In today’s video, we’ll explore common habits that may be contributing to age-related joint pain and stiffness. I’m Dr. Tara, a neurologic physical therapist with 20+ years of experience, and I’ll guide you through practical steps to stay mobile and pain-free as you age.

Timestamps:

00:00 - Introduction to common habits causing stiffness
01:20 - Importance of moving every 20 minutes
02:15 - Staying hydrated
02:55 - Why stretching matters after retirement

📚 Key Learnings:

Simple habits, like frequent movement, can reduce joint stiffness.
Hydration and stretching play key roles in preventing discomfort.
Incorporating daily movement can significantly improve mobility.
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Disclaimer: The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, is for general informational purposes only and does not replace a consultation with your healthcare professional.#jointpain

#AgingWell #MobilityTips #HealthyHabits #PainRelief