DRILLS for KNEE PAIN | YOGA with my MOTHER || Samskara by Nishita

🪷The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and injury due to its many parts and heavy use.

👉🏻In this video, Nishita shared her Mother's Yoga practice, that she do everyday, to tackle with her knee pain issue.

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🔖This channel is initiated by Nishita Singh, who is a Certified Yoga Teacher from the Yoga Alliance, USA. She has done her 300-hour YTTC in Hatha style and 200-hour YTTC in Ashtanga-Vinyasa style from the Yoga Alliance, USA.
She is successfully running Yoga sessions in different Corporate offices and has also trained hundreds of practitioners till now. She also arranges Yoga Retreats PAN India which are loved by the participants. She is also the Co-Owner of a Yoga School, which is affiliated under the Indian Yoga Association.

👉🏻 SAMSKARA by Nishita Singh-

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#YogawithMother #Arthritis #SamskarabyNishita