Super HIGH INTENSITY ARM Training with The Mountain Dog (Painful Pump!)

Tons of new intensity techniques and exercise variations you've probably never tried for biceps/triceps! This was a crazy arm workout with The Mountain Dog, John Meadows, at American Barbell in Pickerington, OH!

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Watch our other training collabs in this playlist:

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IN THIS VIDEO:

THE WORKOUT:

EXERCISE 1: STANDING BARBELL CURL
4 LIGHT SETS X 12-15 REPS
MAIN HEAVY SET: 6-8 REPS W/ CHAINS, 6-8 REPS W/ 10 LB PLATE, 16 HALF REP/ FULL REPS W/ BAR ONLY

EXERCISE 2: DUAL-HANDLE TRICEP PRESSDOWN
2-3 WARM UP SETS X 10-12 REPS
MAIN SET: TRIPLE DROPSET x 6-8 REPS EACH + 10 SECOND ISO-HOLD

EXERCISE 3: HAMMER CURL
3 SETS X 12 REPS | + 12-15 PARTIAL REPS ON LAST SET

EXERCISE 4: DUAL HANDLE OVERHEAD TRICEP EXTENSION
3 SETS X 10-12 REPS | + DROPSET + 20 SEC WEIGHTED STRETCH ON LAST SET

EXERCISE 5: MACHINE PREACHER CURL
3 SETS X 10-12 REPS | ACCENTUATED ECCENTRICS ON LAST SET + DROP SET W/ PARTIALS + 10 SEC ISO-HOLD

EXERCISE 6: LYING CROSS-BODY KETTLEBELL TRICEP EXTENSION
3 SETS X 10-12 REPS | NO INTENSITY TECHNIQUE HERE

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MUSIC
Ryan Little - flew da coupe.
The Score - Unstoppable
Jaeger - Bound

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

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‣   / @rashaunr5777  

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.