Скачать или смотреть What is Gut Immunity? Gut health

‪@drpriyankamehta‬ #gut,#gutimmunity,#immunity


Over 70% of the body’s immune system lives right in the gut.

The gut’s microbiome is an essential aspect of the immune system.
This microbiome is an ecosystem of helpful microorganisms (like bacteria, microbes, and fungi) that live inside the gut.


Natural Ways to Improve Your Gut Health and Immunity

The first step to a stronger immune system is a healthy gut.
Diet is one of the most powerful ways to either make or break your gut health.
Focus on eating an immune-supporting diet like an anti-inflammatory diet and avoiding major culprits in gut dysbiosis (like refined sugar).
Adding foods rich in probiotics and prebiotics to your daily meals can greatly help to replenish healthy gut bacteria and improve your gut and immune function.
You can find probiotics and prebiotics naturally in foods like kanji, curd,homemade pickles kimchi, natural yogurts, bananas, artichokes, and avocados.

Vitamin D supports the gut bacteria, which then form a strong protective barrier in the gut.

Vitamin C is famous for being an immune-boosting vitamin, but it also helps protect gut health.

Zinc
Studies show that zinc supplementation can improve the balance of gut microbiota and support the gut epithelium

Chronic stress and sleep deprivation can have a long-term effect on more than just your energy, mood, and focus.
The link between stress, sleep, and the gut comes from the gut-brain connection, or the enteric nervous system.

Here, the gut and brain share messages and information that impact each other.
Studies show that stress can negatively impact the gut by reducing healthy bacteria and increasing intestinal inflammation.
Similarly, poor gut health can cause neurological changes that lead to increased stress and mood imbalances.


The gut is so much more than a digestive factory—it is home to the trillions of microorganisms that help your body function properly and a major aspect of your body’s defense system.
For a strong and resilient immune system, lay the foundation for a thriving microbiome.




Dr. Priyanka Mehta is an obstetrician gynaecologist, laparoscopic and infertility specialist with a special interest in holistic health and wellness.
She is also Member of the Royal College of Obstetricians and Gynecologists London.
She firmly believes that happy healthy mind nurtures a happy healthy body.
She is an advocate for health as a concept of overall wellbeing and not just absence of sickness.
She believes that each woman is a Diva in herself which means a person who tries to achieve what she wants doing so with style and class . A “Diva “ is a woman who exudes confidence and expresses her mind with awesome personality

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The contents and materials created by this channel are for educational purposes only.
Do not ignore professional medical advice or delay treatment because of something you have read heard or seen in this educational health awareness channel.
The information shared should never replace the advice of your doctor regarding your condition.Speak to your health care provider with any specific questions you may have regarding your health. If you have any specific health problem, please consult your health care provider. .