Скачать или смотреть Seniors: Eat These 4 Omega 3 Foods Before Bed to Boost Eyes and Brain While You Sleep Dr. Mandell

Discover the simple, science-backed secret to overnight repair that your brain and eyes desperately need after 60. In this video, Dr. Alan Mandell explains why sleep alone isn't enough anymore and reveals the four powerful omega-3 rich foods you can use to support cognitive clarity, restore vision sharpness, and promote deep healing while you rest. Learn how to combine them into an easy nightly routine.

TIMESTAMPS:
0:00 🎯 The Hidden Problem with Sleep After 60
1:42 👁️‍🗨️ The Warning Signs You Shouldn't Ignore
3:15 🐟 #1: Wild-Caught Salmon - Deep Sea Medicine for Your Brain
7:08 🌱 #2: Flax Seed - The Anti-Inflammation Powerhouse
10:32 🧠 #3: Walnuts - Nature's Brain-Shaped Nutrient Bomb
13:47 ⚫ #4: Chia Seeds - The Tiny Seed for Deep Sleep & Repair
16:05 📋 Your Simple Nightly Routine (Putting It All Together)
18:30 💭 Final Message of Hope & What's Possible

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RESEARCHES (Cited in Video):

National Institute on Aging - Age-related decline in visual processing & memory.

Frontiers in Aging Neuroscience (2021) - Salmon consumption and cognitive performance.

American Journal of Clinical Nutrition (2020) - DHA intake and improved contrast sensitivity.

Nutrients (2020) - Flax seed and reduction of inflammatory markers (IL-6, TNF-alpha).

Frontiers in Pharmacology (2018) - ALA (Flax) and tear film/ocular surface improvement.

Nutrients (2020 - Loma Linda University) - Walnut consumption and cognitive flexibility/blood flow.

Sleep Health (2019) - Reduction in slow-wave sleep in older adults.

Molecular Nutrition and Food Research (2018) - Lutein, Zeaxanthin, and macular degeneration risk.

DISCLAIMER:
This channel is not associated with Dr. Alan Mandell. The content presented, including any health and nutritional information, is for educational and informational purposes only and is not intended as medical advice. Please consult with your physician or a qualified healthcare professional before making any changes to your diet, lifestyle, or health regimen, especially if you have a pre-existing condition or are taking medications. The studies cited are presented for informational context.