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Shoulder Pain Relief at Home: Exercises, Causes, and Solutions | Frozen Shoulder & Rotator Cuff Tear || Dr. Rajendra Sahoo || Neuron Pain & Spine Clinic || Shoulder Pain Home Exercise

Shoulder pain can be debilitating, affecting your daily activities and overall quality of life. In this comprehensive video, Dr. Rajendra Sahoo explains the main causes of shoulder pain, focusing on two of the most common issues: frozen shoulder and rotator cuff tears. Whether you’re dealing with stiffness, limited range of motion, or sharp pain, understanding the root cause is the first step toward effective treatment.

What You’ll Learn:

Causes of Shoulder Pain: Discover the primary reasons behind shoulder pain, including frozen shoulder (adhesive capsulitis) and rotator cuff tears. Learn how these conditions develop, their symptoms, and the risk factors that increase your chances of experiencing shoulder pain.

Frozen Shoulder: Understand what frozen shoulder is, why it happens, and how it can severely limit your shoulder movement. I’ll share tips on how to manage this condition and what you can do to prevent it from worsening.

Rotator Cuff Tear: Learn about rotator cuff tears, a common cause of shoulder pain, particularly among those who engage in repetitive overhead activities or have suffered an injury. I’ll explain the symptoms, diagnosis, and treatment options available for this condition.

Home Exercises for Shoulder Pain Relief: Explore effective exercises you can do at home to relieve shoulder pain and improve mobility. These exercises are designed to strengthen the shoulder muscles, improve flexibility, and reduce pain without the need for specialized equipment.

Prevention and Long-term Management: Find out how to prevent shoulder pain and manage chronic conditions through lifestyle changes, posture correction, and ongoing exercises.

Whether you're currently experiencing shoulder pain or want to prevent it in the future, this video provides valuable information and practical solutions to help you regain shoulder strength and mobility.

If you find this video helpful, don’t forget to like, share, and subscribe for more health tips and expert advice. Feel free to leave any questions or comments below – I’m here to help!

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