Скачать или смотреть Strong Ballet Back Workout

Join my Women Warriors Bootcamp - 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
START NOW 👉 https://www.weightlessyou.com/bootcamp

Keeping a well flexible and strong back is the answer on good posture, less back problems and for dancers achieving great stability in arabesques lines. Here we will work on mobilising and strengthen opponent muscles in order to sustain and ensure an healthy body.

Join my Women Warriors Bootcamp - 28-day FREE plan will help you shape your body, inside and out, and push yourself to be the Woman who walks tall, with pride and confidence.
START NOW 👉 https://www.weightlessyou.com/bootcamp


👗 My dance attires:
Ak Dancewear https://akdancewear.com
Eleve Dancewear, use this link 👉 http://link.lazydancertips.com/eleve-... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa https://dancewearcorner.com

🎹 Music by:
Artlist.io https://artlist.io/referral/523263/Lazy
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: https://www.lazydancertips.com/music/


Stuck with your training? TRY MY FREE WORKOUT PLANS
http://lazydancertips.com/ballet-fitn...

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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