The Insane Benefits of Autophagy! - How To Slow Aging & Repair The Body | Dr. Mindy Pelz

🌟 Join the Reset Academy! 🌟
https://bit.ly/3Iu9yzB
OPEN ME 👇 FOR RESOURCES MENTIONED

►Autophagy Fasting Playlist:    • Ketosis vs Autophagy - What's the Dif...  
►Yoshinori Ohsumi: What is autophagy?:    • Yoshinori Ohsumi: What is autophagy? ...  
►Autophagy and immune response: https://www.ncbi.nlm.nih.gov/pmc/arti...

TIMELINE:

00:00 Intro
01:17 Benefits of a longer fast
01:35 Is one meal a day good?
02:07 Who can benefit from Autophagy fasting
02:53 How to do autophagy fasting
03:40 Can you do animal protein in autophagy fasting?
04:25 You need to count the protein in everything
04:55 You need to break you fast with fat
05:34 Good fats to break your fast with
06:10 Benefits of breaking your fast with good fats
07:37 What does autophagy do to your body?
07:53 Weight loss is not a game of eating less
08:27 How often should you do autophagy fasting
10:44 Our body is meant to do Feast/Famine cycle

#autophagyfasting #autophagy

Dr. Mindy's Website: https://drmindypelz.com

Reset Academy:
https://resetacademy.drmindypelz.com

Dr. Mindy's Facebook Page:
  / drmindypelz  

Dr. Mindy's Facebook Group:
http://bit.ly/Resetters

Dr. Mindy's Clinic
https://drmindypelz.com/contact

Office Hours:
https://familylifewellness.com/contact

Dr. Mindy is available for Skype and Phone consultations you can contact us using the link below:
https://drmindypelz.com/contact

Sign Up for Dr. Mindy's Health News
https://drmindypelz.com