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Purna Salabhasana:


Purna Salabhasana (Full Locust Pose): Strengthen Your Back, Improve Posture & Boost Energy


Discover the benefits of Purna Salabhasana, a powerful yoga pose. This video guides you through:

1. Step-by-step instructions for safe practice
2. Benefits for back strength, posture and energy
3. Modifications for beginners and variations for advanced practitioners
4. Precautions and contraindications

Benefits of Purna Salabhasana

1. Strengthens back muscles and improves posture
2. Enhances spinal flexibility and mobility
3. Boosts energy and vitality
4. Relieves stress and anxiety
5. Prepares body for more advanced backbends

Precautions

1. Practice on an empty stomach
2. Avoid during pregnancy, menstruation or chronic health conditions
3. Start slowly, gradually increasing depth and durations

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