Скачать или смотреть How to Live Your Life Like A Clock | David Thomas | Ardor & Grit Experience Episode #1

Dave Thomas is an absolute legend in the world of running, and owns the nickname the Man in Motion for a reason.

Having trekked a recorded 120,000+ miles and conquering over 800 races, and 76 Marathons in his career as a top-notch marathon and ultra-marathon runner Dave imparts his wisdom, philosophy, and mindset behind becoming an elite athlete, and how Living Life Like a Clock is a sure way system to achieving success. Dave’s also has over 30 years experience as an exercise scientist, coach, and mentor, working with top of the line athletes from a multitude of different backgrounds. In this episode we cover the fundamentals of running, what it takes to become an elite athlete, how to break through your mental wall, principles to recover and prepare for important events, and much more.