Скачать или смотреть Back Meridian Massage for Deep Relaxation

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This back meridian massage follows a structured approach to promote relaxation, ease muscle tension, and improve circulation. The process begins with gentle preparation, followed by targeted techniques to stimulate key meridian points along the back. By working on areas such as the shoulder muscles, spine, and bladder meridian, this method encourages energy flow and overall balance. This easy-to-follow routine can help reduce stiffness, support flexibility, and enhance overall well-being. Regular practice can contribute to a more relaxed and energized body.
Precautions:
Avoid applying excessive pressure to the spine. Back massage is not recommended for individuals with open wounds, skin allergies, pregnant or breastfeeding women, children, fractures, severe osteoporosis, serious cardiovascular diseases, severe varicose veins, thrombophlebitis, or conditions affecting the heart, lungs, liver, or kidneys.